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Golf Swing Weight Training A New Approach
from: Mike Pedersen, CPTGolf swing weight training is as specific as you can get in
regards to golf training to improve power, distance and iron
yardages with every club. Wouldn't you love to add 10 yards to
every iron? Instead of a 150 6 iron, you're hitting a consistent
7 iron the same distance.
This alone will greatly improve your "greens in regulation" and
getting more shots closer to the pin. The end result is a much
lower score.
Golf swing weight training shouldn't be new to you. You've heard
all the pros train for their game. So why shouldn't you? Here's
one secret that can add a quick 20 yards to your driver in less
than a week or so.
Swing a weighted club!
This is not revelating stuff, but I'm here to tell you it's one
of the quickest and most effective ways to increase your
distances with all clubs.
The benefit is developing the exact golf swing muscles from a
strength and flexibility standpoint within your golf swing.
You'll improve your backswing and follow through range of
motion, as well as your power through the hitting zone.
In all my dvds, books and websites I preach the importance of a
balanced routine of both golf stretching and strengthening
exercises for all your golfing muscles. This is critical for
your long term success.
I am an advocate of this approach, and strongly suggest you be
too. There are many muscles swing the weighted club don't hit
that can be affecting your game. Like the hamstrings, lower back
and even abs.
But how about a little shortcut along the way?
Golf swing weight training is something I've personally been
doing for over 10 years and I'm fortunate enough to say I can
consistently drive the ball over 300 yards. I don't say that to
brag, but to say this type of training and approach is effective
and works!
Because I'm not a big guy like all those long drive competitors,
golfers are surprised when they see me hit a drive. They all
seem to ask how can I do that? Immediately I go into my golf
trainer mode and precede to tell them the importance golf swing
weight training and working on the "machine" to hit longer
drives.
Within a couple of holes they are hitting me with a ton of
questions they want answered. By the time I'm done, I wished I
hadn't told them what I do for a living.
No I'm just kidding.
By doing a golf swing weight training program that incorporates
strength, flexibility and weighted clubs you will see the
quickest results that last long term.
Your golfing buddies might think your crazy, but you'll get the
last laugh.
The winning combination is swing technique and golf swing weight
training!
About the author:
Mike Pedersen is one of the top golf performance trainers in the
country, author and founder of several cutting-edge online golf
improvement sites. Take a look at his just released golf dvds
and manual at his
training site - Perform Better Golf.
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